October 1, 2020 - 12:14pm -- goodrich.133@osu.edu

“Take a Break!” Email Wellness Challenge

Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.

This award-winning email challenge connects participants with six weeks of tips, research, and resources to help take more breaks and make the most of them. In mid-October, all participants will receive a pre-challenge message. They will then receive twice-weekly emails from October 19 to November 25, 2020. Participants will have access to a tracking log and optional resources available on the Ohio State University Extension Live Healthy Live Well Blog and Facebook pages. Visit go.osu.edu/perryfall2020
to register.
For additional information contact Misty Harmon, Extension Professional, at harmon.416@osu.edu or 740.743.1602

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visitcfaesdiversity.osu.edu. For an accessible format of this publication, visitcfaes.osu.edu/accessibility.

October 13, 2020 "Take a Break!"  helpful ideas and a calender to record your activities. Download your calender click here!!