October 24, 2023 - 3:33pm -- goodrich.133@osu.edu

Robert Brault said, “Enjoy the little things, for one day you may look back and realize they were the big things.” Germany Kent noted, “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” Robert Braathe proclaimed, “Gratitude and attitude are not challenges; they are choices.”

Join the Live Healthy Live Well 6-week “Gather Your Gratitude” email wellness challenge to foster and to celebrate gratitude this fall.

Along with the weekly email messages, we are hosting an optional 5-part webinar series related to the challenge content. We will provide a challenge BINGO card for those who like a way to track progress. You also have access to the OSU Live Healthy Live Well blog site and our OSU Family and Consumer Sciences Facebook page throughout the year.

Register by clicking the link below. Answer a few questions and you are set. Online pre- and post-challenge surveys will be used to track participant progress and comments. Expect a pre-challenge message the week of October 23rd and the first challenge message the week of October 30th.  
Be Well!



Misty Harmon
Extension Educator
Family and Consumer Sciences
OSU Extension, Perry County

Join the

“Gather Your Gratitude”

Email Challenge Now!


Challenge Dates: October 30th – December 10th, 2023


Topics Covered:

  • Mindfulness and benefits of gratitude
  • Gratitude and financial benefits
  • Ways to show gratitude
  • Finding gratitude (when you don’t feel grateful)
  • Teaching gratitude
  • Movement and gratitude


What is the cost? It’s FREE!!


Who can participate? Any adult with an email account.


How do I sign up? Go to https://go.osu.edu/lhlwperry or contact Misty at harmon.416@osu.edu.
Please click her for your BINGO Card

Registration closes on October 23, 2023.

Sponsored by Ohio State University Extension.

Writer: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County harmon.416@osu.edu

Reviewer: Tammy Jones, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pike County, jones.5640@osu.edu


CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visit cfaesdiversity.osu.edu.
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