May 9, 2020 - 7:18am -- goodrich.133@osu.edu

Misty Harmon, Family and Consumer Sciences Educator uses her prior experience as an exercise physiologist to help you find ways to stay or become active without a gym membership. Review the types of exercise and the benefits of each specific type as it relates to your physical and mental health. Already familiar with them, you still might learn some new ways to incorporate activity in to your day or how to encourage a loved one.  http://go.osu.edu/nogym  Access Password: 2R&9.Yk8.

For more information and resources please click here.